One in Three Seniors Suffer with Chronic Pain – Wellness and Physical Therapy Can Help

 

HUNT VALLEY, MD – November 27, 2024 – As we age, our bodies go through natural changes that can sometimes lead to chronic pain conditions, affecting mobility, daily functioning, and overall quality of life. According to the 2023 National Health Interview Survey (NHIS), released this month, chronic pain is a significant health concern for older adults, with nearly one in three  adults over the age of 65 reporting persistent pain. This chronic pain can be debilitating, often stemming from conditions like arthritis, back pain, or neuropathy, and can create challenges in maintaining independence and participating in social and recreational activities.

However, the good news is that wellness activities and physical rehabilitation can play a crucial role in helping seniors manage chronic pain and improve their overall well-being. Recent data from the NHIS highlights the growing recognition of the benefits of physical activity and rehabilitation programs tailored to older adults. The study found that seniors who engage in regular physical activity are more likely to report better physical function and lower levels of pain. In fact, 55 percent of seniors who participate in some form of exercise report less severe pain, compared to those who remain sedentary. Regular physical activity helps maintain joint mobility, strengthens muscles, and improves balance—critical factors for those with chronic pain conditions.

How Physical Rehabilitation Can Make a Difference

Physical rehabilitation is another powerful tool for seniors managing chronic pain. The NHIS data suggests that seniors who participate in physical therapy or rehabilitation programs report improvements in pain levels and physical function over time. Physical therapy, in particular, focuses on exercises and techniques designed to strengthen muscles, improve posture, and restore mobility—all while taking into account the limitations that come with chronic conditions.

For older adults, physical rehabilitation programs often include:

  • Stretching exercises to improve flexibility
  • Strength training to build muscle and reduce pressure on joints
  • Balance training to prevent falls and improve stability
  • Pain management techniques, such as heat, cold, and TENS (transcutaneous electrical nerve stimulation)

These rehabilitation programs not only help reduce pain but also improve a senior’s overall functional ability, making it easier for them to perform everyday tasks, engage with loved ones, and enjoy life to the fullest.  A study of 2400 HealthPRO Heritage patients this year that that sought therapy due to pain saw a 10 percent improvement in their overall functional improvement.   

A Holistic Approach to Wellness

The National Health Interview Survey emphasizes the importance of a holistic approach to managing chronic pain in older adults. This means not just focusing on physical rehabilitation but also addressing other factors that influence health, such as mental well-being, nutrition, and social support. Research has shown that seniors who engage in activities that improve their mental and emotional health—such as socializing, engaging in hobbies, or participating in group fitness—experience lower levels of pain perception and better overall health outcomes.

HealthPRO Heritage’s wellness programs incorporate not just physical rehabilitation, but also mental health support, offering therapeutic options like cognitive behavioral therapy, mindfulness practices, and stress-reduction techniques. These strategies help seniors cope with the psychological impacts of chronic pain, reducing feelings of isolation, anxiety, and depression.

The Role of Community in Pain Management

Another key finding from the study is that social connections and community engagement can significantly reduce the impact of chronic pain. Seniors who feel socially connected report better coping mechanisms and experience less pain and disability than those who feel isolated.

HealthPRO Heritage recognizes the importance of community in healing and rehabilitation. We offer group fitness classes and social activities that help seniors feel connected, supported, and motivated. Whether it's a group walking session, a fitness class, or simply a chance to connect with others in a supportive environment, these programs can enhance mental well-being and provide a sense of belonging.

Conclusion: Investing in Wellness for Better Pain Management

Chronic pain does not have to define the lives of seniors. By incorporating physical rehabilitation and wellness activities into their daily routines, older adults can significantly improve their quality of life. The 2023 National Health Interview Survey underscores the positive impact of physical activity and rehabilitation on chronic pain management, and programs from organizations like HealthPRO Heritage are leading the way in helping seniors live pain-free and maintain their independence.